I'm starting a new routine that I'm hoping to be able to stick to. It's quite a way out for me, and probably quite impossible given my track record of giving up. But I'm optimistic. So here we are in just three simple goals.

• 500 press ups.
• 500 sit ups.
• 2 miles in 15.00 - 13.00 minutes.

Yeah they're pretty intense goals, but that's why they're goals and I'm not bragging about already doing them or running laps around Usain Bolt.